It's been a long day

It's been a long day,

Detailed by conversations, thoughts, actions and cares
Waking hours filled with highs and lows,
Emotional tides and that of energy ebbs and flows
Moments of refreshing sea breeze punctuated by those of balmy, stuffy heat

Best able to cope when tip top in mind and spirit
Crumbling easily when drained physically and mentally
It's easy to rest when rest comes easy
Sleep is best when sleep is sweet
Nest in God's grace which flows freely
Restores my body, soul & spirit
It's time to go to sleep!